ADHD makes it difficult for a person to inhibit their spontaneous responses, including everything from movement to speech to assertiveness. Adults who have undiagnosed ADHD, presents with similar symptoms as children; forgetfulness, inattention, impulsivity and more.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy - as opposed to anxiety medication - treats more than just symptoms of the problem.

Many people are aware of what an eating disorder is, but disordered eating may sound less familiar. Disordered eating is not a diagnosis but a phrase used to describe a range of problematic eating behaviors. The signs and symptoms of disordered eating are similar to those of an eating disorder, although they will vary with frequency and severity. While disordered eating may not result in the extreme symptoms seen in a diagnosable eating disorder, it has the potential to negatively impact a person’s life. Disordered eating can also take a mental and physical toll on a person.

Are you having a difficult time handling the struggles in your life? Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen? Do you think you could benefit the most from individualized attention? Are you hesitant to talk to others about your problems? If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from group or alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.

Are you struggling to navigate the unique challenges life has presented to you? Do you wish you could be more present and mindful of the world around you? Have you been feeling less inspired or joyful in life lately? If so, mindfulness coaching can help. As a Mindfulness Health and Wellness Coach, I work one-on-one with individuals to help them improve their overall well-being. Life can be challenging and stressful; happiness is too easily fleeting… Working with a mindfulness based health and wellness coach can help you summon your inner strength and feel greater happiness and joy in your day to day life.

For some, the feeling of sadness will not go away and the etiology of the sadness is hard to discern. At times, it is not something that many can "snap out of" or control. This can lead to feelings and thoughts that are unexplained, lasting weeks, months, or at times even years.

Obsessive-Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images, or urges that make a person feel anxious or distressed.

Posttraumatic stress disorder - also known as PTSD - is a mental health challenge that may occur in individuals who have experienced or witnessed a traumatic event such as a natural disaster, a terrorist act, an act of war, a serious accident, rape, or any other violent personal assault.

Our telehealth solution allows you to schedule an appointment directly online and have the entire therapy session take place digitally. While you don’t need a video camera, we do recommend you use one. To learn more and get started with virtual therapy, please contact us today.